U13+ Programs
DEVELOPMENT
This program is aimed at children aged between 13 and 18 years old during the current year playing in the competitive level A and AA.
Train to train
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Completing technical development against each other (atomic tactics);
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Understand and apply a training and game plan; Introducing defensive, offensive and transition basics at age 13. The player must
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The teams are divided into sub-working groups according to identified skills; tactically, learning positions and associated roles;
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Introduction of physical preparation training according to the needs of the cohort and can involve work by skill as needed;
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Presence of tests and team reports that can be used for the distribution of sub-groups or for matches as well as in injury prevention (sports science plan);
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Preserve, know and protect the long-term interests of the player;
HIGH PERFORMANCE
Quebec Elite Soccer League LSEQ
For athletes who have advanced skills specific to the sport, working to acquire maturity in a match situation by learning to use these skills in various game situations.
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Clarify the work to be done and the efforts to be made to reach the next level;
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Developing an athletic lifestyle and maintaining a goal-oriented mindset (mental preparation routine added to nutrition and the sound management of physical efforts and injuries);
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Maximize tactical development and reaction speed as well as physical preparation;
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Present game situations in the training of good challenges;